VT Jr. Cats 14U Elite Split Team Registration

14U Elite Split

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Sat	Sun	Mon	Tue	Wed	Thu	Fri
6 training 5:00 PM (1h) CONDITIONING Home Gym	7 other 5:00 PM (1h) REST DAY Home Gym	8 training 5:00 PM (1h) LOWER BODY — SQUAT FOCUS Home Gym	9 training 5:00 PM (1h) CORE & UPPER BODY — PUSH FOCUS Home Gym	10 training 5:00 PM (1h) LOWER BODY — POSTERIOR CHAIN Home Gym	11 training 5:00 PM (1h) CORE & UPPER BODY — PULL FOCUS Home Gym	12 training 5:00 PM (1h) LOWER BODY — SPEED & SPRINTS Home Gym

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Braden Leisenring
Head Coach

Kaitie Walcott
Team Manager
(802) 598-1785
Email

Tijah Hammond
Team Manager
(802) 578-6029
Email

Chris Chase
Assistant Coach

Adam Hammond
Assistant Coach
(802) 355-3763
Email

Aaron Keeler
Assistant Coach
(802) 349-0526
Email

Justin Martin
President
Email

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Sat	Sun	Mon	Tue	Wed	Thu	Fri
6 training 5:00 PM (1h) CONDITIONING Home Gym	7 other 5:00 PM (1h) REST DAY Home Gym	8 training 5:00 PM (1h) LOWER BODY — SQUAT FOCUS Home Gym	9 training 5:00 PM (1h) CORE & UPPER BODY — PUSH FOCUS Home Gym	10 training 5:00 PM (1h) LOWER BODY — POSTERIOR CHAIN Home Gym	11 training 5:00 PM (1h) CORE & UPPER BODY — PULL FOCUS Home Gym	12 training 5:00 PM (1h) LOWER BODY — SPEED & SPRINTS Home Gym